Is Honey Garlic Flavor Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients contain gluten depending on the source.

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Why it's not gluten free

wheat protein
wheat
wheat starch
soy sauce
yeast extract
natural flavors

wheat protein

Dietitian note

Wheat protein is another name for gluten. It is typically found in personal care products such as shampoo, toothpaste, lipstick, chapstick.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PLANT-BASED CHICK'N: HYDRATED TEXTURED VEGETABLE PROTEIN (WATER, TEXTURED VEGETABLE PROTEIN [SOY PROTEIN, WHEAT STARCH, WHEAT PROTEIN, CALCIUM CARBONATE, CALCIUM SULFATE]), ISOLATED SOY PROTEIN, CONTAINS 2% OR LESS OF: YEAST EXTRACT, NATURAL FLAVORS, SALT, PEA PROTEIN, ONION POWDER, SUGAR, ENZYME, GARLIC POWDER, SPICES, POTATO STARCH. SAUCE: GARLIC SAUCE (SUGAR, WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], GARLIC POWDER, AGAVE, RICE VINEGAR, SALT, MODIFIED CORN STARCH, CITRIC ACID, XANTHAN GUM), WATER, GARLIC, SPICES.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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