Is Honey Graham Style Crackers Dairy Free?
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Ingredients
Organic Butter, Sugars (Brown Sugar, Molasses, Organic Honey), Brown Rice Flour, Sorghum Flour, White Rice Flour, Tapioca Starch, Gluten Free Oat Bran, Sweet Rice Flour, Water, Flavour, Sodium Bicarbonate, Grain Free And Aluminum Free Baking Powder, Xanthan Gum, Cinnamon Sea Salt, Contains: Milk, May Contain: Peanuts, Almonds, Walnuts, Pecans, Egg, Soy
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.