Is Honey Graham Style Crackers Vegan?
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Ingredients
Organic Butter, Sugars (Brown Sugar, Molasses, Organic Honey), Brown Rice Flour, Sorghum Flour, White Rice Flour, Tapioca Starch, Gluten Free Oat Bran, Sweet Rice Flour, Water, Flavour, Sodium Bicarbonate, Grain Free And Aluminum Free Baking Powder, Xanthan Gum, Cinnamon Sea Salt, Contains: Milk, May Contain: Peanuts, Almonds, Walnuts, Pecans, Egg, Soy
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.