Is Honey Graham Style Crackers Vegetarian?
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Ingredients
Organic Butter, Sugars (Brown Sugar, Molasses, Organic Honey), Brown Rice Flour, Sorghum Flour, White Rice Flour, Tapioca Starch, Gluten Free Oat Bran, Sweet Rice Flour, Water, Flavour, Sodium Bicarbonate, Grain Free And Aluminum Free Baking Powder, Xanthan Gum, Cinnamon Sea Salt, Contains: Milk, May Contain: Peanuts, Almonds, Walnuts, Pecans, Egg, Soy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.