Is HONEY GRAHAMS CEREAL, HONEY GRAHAMS Low FODMAP?
Description
Sweet, lightly toasted cereal pieces offer an initial crisp that softens in milk, making them suitable for breakfast, snacking, or as a crunchy topping or bake-in crumb. Reviewers commonly cite enjoyable flavor for children, reliable crunch, occasional rapid sogginess, and mixed opinions on overall sweetness, packaging convenience and store availability.
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Description
Sweet, lightly toasted cereal pieces offer an initial crisp that softens in milk, making them suitable for breakfast, snacking, or as a crunchy topping or bake-in crumb. Reviewers commonly cite enjoyable flavor for children, reliable crunch, occasional rapid sogginess, and mixed opinions on overall sweetness, packaging convenience and store availability.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CORN MEAL, CANOLA OIL, MOLASSES, FRUCTOSE, SALT, HONEY, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, ROSEMARY EXTRACT (ANTIOXIDANT). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.