Is HONEY GRAHAMS CEREAL, HONEY GRAHAMS Vegetarian?

Description
Sweet, lightly toasted cereal pieces offer an initial crisp that softens in milk, making them suitable for breakfast, snacking, or as a crunchy topping or bake-in crumb. Reviewers commonly cite enjoyable flavor for children, reliable crunch, occasional rapid sogginess, and mixed opinions on overall sweetness, packaging convenience and store availability.

Description
Sweet, lightly toasted cereal pieces offer an initial crisp that softens in milk, making them suitable for breakfast, snacking, or as a crunchy topping or bake-in crumb. Reviewers commonly cite enjoyable flavor for children, reliable crunch, occasional rapid sogginess, and mixed opinions on overall sweetness, packaging convenience and store availability.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CORN MEAL, CANOLA OIL, MOLASSES, FRUCTOSE, SALT, HONEY, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, ROSEMARY EXTRACT (ANTIOXIDANT). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


