Is HONEY GRAHAMS CEREAL, HONEY GRAHAMS Dairy Free?
Description
Sweet, lightly toasted cereal pieces offer an initial crisp that softens in milk, making them suitable for breakfast, snacking, or as a crunchy topping or bake-in crumb. Reviewers commonly cite enjoyable flavor for children, reliable crunch, occasional rapid sogginess, and mixed opinions on overall sweetness, packaging convenience and store availability.
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Description
Sweet, lightly toasted cereal pieces offer an initial crisp that softens in milk, making them suitable for breakfast, snacking, or as a crunchy topping or bake-in crumb. Reviewers commonly cite enjoyable flavor for children, reliable crunch, occasional rapid sogginess, and mixed opinions on overall sweetness, packaging convenience and store availability.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CORN MEAL, CANOLA OIL, MOLASSES, FRUCTOSE, SALT, HONEY, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, ROSEMARY EXTRACT (ANTIOXIDANT). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.