Is HONEY GRAHAMS CEREAL, HONEY GRAHAMS Gluten Free?
Description
Sweet, lightly toasted cereal pieces offer an initial crisp that softens in milk, making them suitable for breakfast, snacking, or as a crunchy topping or bake-in crumb. Reviewers commonly cite enjoyable flavor for children, reliable crunch, occasional rapid sogginess, and mixed opinions on overall sweetness, packaging convenience and store availability.
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Description
Sweet, lightly toasted cereal pieces offer an initial crisp that softens in milk, making them suitable for breakfast, snacking, or as a crunchy topping or bake-in crumb. Reviewers commonly cite enjoyable flavor for children, reliable crunch, occasional rapid sogginess, and mixed opinions on overall sweetness, packaging convenience and store availability.
Ingredients
WHOLE GRAIN WHEAT, SUGAR, CORN MEAL, CANOLA OIL, MOLASSES, FRUCTOSE, SALT, HONEY, BAKING SODA, CALCIUM CARBONATE, SOY LECITHIN, DEXTROSE, TRISODIUM PHOSPHATE, ROSEMARY EXTRACT (ANTIOXIDANT). VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.