Is Honey Lemon Ginger Granola Gluten Free?

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients contain gluten depending on the source.

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Why it's not gluten free

organic barley malt extract
organic whole rolled oats
organic natural flavor
organic oat syrup solids

organic barley malt extract

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

organic whole rolled oats, organic cane sugar, organic expeller pressed canola oil, organic rice flour, organic honey, organic oat syrup solids, organic lemon peels, organic lemon powder, organic spices, organic cardamom, organic cinnamon, organic ginger, organic natural flavor, salt, organic turmeric, organic barley malt extract, mixed tocopherols

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.