Is HONEY MAID, GRAHAM SNACKS, MIXED BERRY Vegetarian?
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Ingredients
GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE { VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, SOYBEAN OIL, STRAWBERRY PUREE, DEXTROSE, RASPBERRY PUREE, MALTODEXTRIN, HONEY, CALCIUM CARBONATE (SOURCE OF CALCIUM), BLUEBERRY PUREE, MODIFIED CORNSTARCH, SALT, BAKING SODA, SOY LECITHIN, NATURAL FLAVOR, ZINC OXIDE (SOURCE OF ZINC), REDUCED IRON.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.