This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HONEY MINI BEAR GRAHAMS FLAVORED ORGANIC SNACK PACKS, HONEY MINI BEAR GRAHAMS Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC GRAHAM FLOUR, ORGANIC PALM OIL, ORGANIC CANE SUGAR, ORGANIC BROWN SUGAR, ORGANIC HONEY, ORGANIC INVERT SYRUP, SEA SALT, BAKING SODA, ORGANIC FLAVORS, AMMONIUM BICARBONATE, ORGANIC SOY LECITHIN, ORGANIC VANILLA EXTRACT.

Check HONEY MINI BEAR GRAHAMS FLAVORED ORGANIC SNACK PACKS, HONEY MINI BEAR GRAHAMS against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Blue Diamond Almonds, Gluten Free Almond Flavored Nut-Thins Snack Crackers, 4.25 oz. Box

Justin’s Peanut Butter Cups, Organic, Dark Chocolate, Mini, 4.7 oz (Case of 6)

Pamelas Graham Style Crackers Gluten-Free Honey Grahams - 7.5 Oz

Fritos Flavor Twists Corn Snacks Honey BBQ Flavored - 9.25 Oz

Cheetos Puff Cheese Flavored Snack Chips, 8 oz

About this product

Cracker · Cracker

Flavor
HoneySweet
Texture
Crunchy
Commonly used for
SnackingBreakfast
Low FODMAP? HONEY MINI BEAR GRAHAMS FLAVORED ORGANIC SNACK PACKS, HONEY MINI BEAR GRAHAMS | Spoonful