Is HONEY MUSTARD DRESSING, HONEY MUSTARD Low FODMAP?

Ingredients

Water, Soybean Oil, Honey, Dijon Mustard (Water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Sugar, Distilled Vinegar, White Wine Vinegar, Contains 2% Or Less Of: Egg Yolk, Modified Cornstarch, Salt, Spice, Xanthan Gum, Beta Carotene (For Color), Potassium Sorbate And Sodium Benzoate, Caramel Color, Oleoresin Paprika (For Color), Calcium Disodium Edta (To Protect Flavor)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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