Is HONEY MUSTARD GLAZED ALMONDS, CASHEWS, AND PECAN PIECES, PEPITAS, PEANUTS, DRIED EDAMAME PROTEIN, HONEY MUSTARD Low FODMAP?
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Ingredients
Honey Mustard Glazed Nuts (Roasted Almonds (Almonds, Peanut Oil), Cashews, Pecans, Sugar, Honey Mustard Seasoning (Sugar, Vinegar Powder (Maltodextrin, Organic White Distilled Vinegar), Salad Style Mustard Powder (Distilled Vinegar, Mustard Seed, Salt, Turmeric, Spices, Garlic Powder), Maltodextrin, Natural Flavor, Sea Salt, Honey Powder (Organic Honey, Maltodextrin), Mustard Seed, Citric Acid, Turmeric Extract, Natural Flavor), Organic Honey, Coconut Oil, Sea Salt), Edamame (Edamame, Sea Salt), Peanuts (Peanuts, Peanut, Sunflower Oil, Salt), Pepitas (Pepitas, Canola Oil, Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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