Is HONEY MUSTARD & ONION FLAVORED SOURDOUGH HARD PRETZEL PIECES, HONEY MUSTARD & ONION Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crunchy sourdough pretzel pieces deliver a honey mustard tang balanced with savory onion notes, offering a firm, brittle texture suited for casual snacking, party bowls, salad topping, or pairing with dips and cheese. Reviews commonly note bold seasoning and satisfying crunch, with occasional comments about uneven coating on some pieces.

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Why it's not low FODMAP

milk
onion powder
natural flavors
honey powder
whey
wheat flour
+1 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SUGAR, ONION POWDER, MALTODEXTRIN, DEXTROSE, WHEY (MILK), SALT, VINEGAR POWDER (MALTODEXTRIN, MODIFIED CORN STARCH, VINEGAR), HONEY POWDER, HYDROLYZED SOY PROTEIN, MUSTARD [(VINEGAR, WATER, MUSTARD, SALT, TURMERIC), MALTODEXTRIN, CORN STARCH], WHEAT STARCH, YEAST, SPICES, TURMERIC EXTRACT (COLOR), CITRIC ACID, HORSERADISH POWDER, NATURAL FLAVORS, SODA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.