Is HONEY MUSTARD REAL YOGURT SALAD DRESSING, HONEY MUSTARD Vegetarian?

Ingredients

WATER, SKIMMED MILK YOGURT, CANOLA OIL, MUSTARD (WATER, MUSTARD SEEDS, SPIRIT VINEGAR, SALT, SPICES), SUGAR, SPIRIT AND WHITE WINE VINEGAR, YUCATAN HONEY, SALT, MODIFIED CORN STARCH, MUSTARD SEEDS, WHEY, EGG YOLK, THICKENING AGENTS (XANTHAN AND PECTIN), NATURAL FLAVOR, SPICE, ACIDITY REGULATOR (LACTIC ACID).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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