Is Honey Mustard Snack Mix Alpha-Gal Friendly?

Ingredients

Catalina Crunch Cereal (Pea Protein, Tapioca Starch, Potato Fiber, Corn Fiber, Chicory Root Fiber, Leavening [Calcium Carbonate, Baking Soda, Monocalcium Phosphate], Guar Gum, Caramel Color, Yeast Extract, Salt), Pecans, Roasted Almonds (Almonds, Oil [Cottonseed, Sunflower Seed, Canola and/or Peanut Oil), Seasoning (Whey Powder, Allulose, Salt, Corn Maltodextrin, Onion Powder, Garlic Powder, Honey Powder, Mustard [Vinegar, Mustard Seed, Salt, Paprika, Turmeric], Acacia Gum, Sunflower Oil, Vinegar, Citric Acid, Sugar, Natural Flavor), Sunflower Oil, Chickpea Pretzels (Chickpea Flour, Potato Flour, Cornstarch, Rice Flour, Tapioca Starch, Sea Salt, Cane Sugar, High Oleic Sunflower Oil, Pea Protein, Sunflower Lecithin, Xanthan Gum, Yeast, Citric Acid), Mixed Tocopherols

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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