Is HONEY MUSTARD TRAIL MIX, HONEY MUSTARD Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 8 ingredients that may not comply.

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Why it's not alpha-gal friendly

lactose
whey
natural mustard flavor
dextrose
riboflavin
malted barley flour as a natural additive
+4 more

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+6 more in the app

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Ingredients

HONEY MUSTARD SOURDOUGH PRETZELS PRETZELS (WHEAT FLOUR, VEGETABLE FIBER, SALT, CORN OIL, MALT, HONEY, YEAST, SODA), CANOLA OIL, HONEY MUSTARD SEASONING (SUGAR, DRIED MUSTARD [DISTILLED VINEGAR, SPICE, SALT, MALTODEXTRIN, MODIFIED FOOD STARCH, TURMERIC], WHEY, LACTOSE, DEXTROSE MONOHYDRATE, DRIED HONEY, ONION POWDER, SPICE, SALT, WHEAT STARCH, GARLIC POWDER, SODIUM DIACETATE, CITRIC ACID, HORSERADISH POWDER, NATURAL FLAVOR), HONEY ROASTED PEANUTS - PEANUTS (ROASTED IN VEGETABLE OIL [PEANUT AND/OR COTTONSEED AND/OR SUNFLOWER SEED AND/OR CANOLA], SALT), HONEY ROAST SEASONING (SUGAR, HONEY, MALTODEXTRIN, FRUCTOSE, CORN STARCH, CALCIUM STEARATE, SALT, XANTHAN GUM, NATURAL HONEY FLAVOR), HONEY ROASTED SESAME CHIPS - UNBLEACHED WHEAT FLOUR (CONTAINS MALTED BARLEY FLOUR AS A NATURAL ADDITIVE), SOYBEAN OIL, SESAME SEEDS, HONEY COATING (SUGAR, WHEAT STARCH, HONEY), BULGUR WHEAT, MALTODEXTRIN, XANTHAN GUM, SALT, BEET POWDER & TURMERIC FOR COLOR, HONEY MUSTARD MINI BAGEL CHIPS- ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SUGAR, SALT, 2% OR LESS OF THE FOLLOWING: YEAST, MALT POWDER (MALTED BARLEY FLOUR, DEXTROSE, WHEAT FLOUR), WHEAT GLUTEN, MUSTARD POWDER (MUSTARD [DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, MALTODEXTRIN, MODIFIED FOOD STARCH, NATURAL FLAVOR]), ONION POWDER, MALTODEXTRIN, HONEY POWDER (MALTODEXTRIN, HONEY), HYDROLYZED CORN PROTEIN, SODIUM BICARBONATE, NATURAL MUSTARD FLAVOR, CORN SYRUP SOLIDS, OLEORESIN TURMERIC, SODIUM DIACETATE, NATURAL HONEY FLAVOR, OLEORESIN PAPRIKA, NATURAL FLAVOR, ASCORBIC ACID.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.