Is HONEY NUT CRUNCH FLAVORED MULTI-GRAIN BLEND WITH QUINOA HOT CEREAL, HONEY NUT CRUNCH Gluten Free?
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Why it's not gluten free
- whole grain barley
- whole grain wheat
- whole grain oats
- rolled oats
- brown rice syrup
- natural flavor
- +2 more
whole grain barley
Dietitian noteBarley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHOLE GRAIN BLEND (WHOLE GRAIN OATS, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN QUINOA), DRIED CANE SYRUP, GRANOLA (ROLLED OATS, DRIED CANE SYRUP, BROWN RICE SYRUP, CANOLA OIL, SUGAR, NATURAL FLAVOR, CALCIUM CARBONATE, HONEY, MOLASSES, SOY LECITHIN, SALT, WHOLE OAT FLOUR, MIXED TOCOPHEROLS FOR FRESHNESS, BHT FOR FRESHNESS), ALMONDS, SOY PROTEIN ISOLATE, CONTAINS 2% OR LESS OF OAT FIBER, NATURAL FLAVOR, SALT, MOLASSES, BHT FOR FRESHNESS.VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM OXIDE, VITAMIN C (ASCORBIC ACID), FERRIC ORTHOPHOSPHATE, VITAMIN E (ALPHA TOCOPHEROL ACETATE), NIACINAMIDE, VITAMIN A PALMITATE, FOLIC ACID, VITAMIN D3, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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About this product
Cereal · Dried