Is Honey & Nut Crunchy Muesli Dairy Free?

Ingredients

Rolled Oats (25%), Wheat Flakes (17%), Finger Millet Flour (10%), Sorghum Flour (8.8%), Sugar, Raisins (6%), Pearl Millet Flour (5.8%), Invert Sugar Syrup, Rice Flour, Corn Flakes (4%), Almond Slices (3%), Honey (1%), Malt Extract, Wheat Bran, Salt, Emulsifier (Soya Lecithin), Antioxidants (Rosemary Flavour (Sunflower oil, mixed tocopherols, rosemary extract), BHA, citric acid), Firming Agent (Calcium carbonate).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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