Is Honey nut flavour gluten free cereal, Chex Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Lightly sweet honey‑nut flavor with crisp, airy squares that maintain crunch in milk; commonly eaten as a breakfast cereal, snack by the handful, or incorporated into snack mixes and trail mixes. Reviewers note consistent texture, balanced sweetness, and versatility for topping yogurt or using in homemade snack recipes and baking.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's a maybe for low FODMAP

natural flavour
golden syrup
refiner's molasses
honey

natural flavour

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Whole Grain Corn, Degermed Corn Meal, Sugar, Honey, Salt, Calcium Carbonate, Golden Syrup, Refiner's Molasses, Corn Flour, High Monounsaturated Canola Oil, Rice Bran Oil, Corn Starch, Tocopherols, Natural Flavour, Gum Acacia, Bht, Hydrogenated Soybean Oil, Almond Extract, Vitamins & Minerals: Niacinamide, Calcium Pantothenate, Pyridoxine Hydrochloride (Vitamin B6), Folate, Iron, Contains Almond

Check Honey nut flavour gluten free cereal, Chex against your own diets in the app.

Take it with you

Scan to open Honey nut flavour gluten free cereal, Chex in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Honey nut flavour gluten free cereal, Chex in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.