Is HONEY NUT O'S FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY, HONEY NUT O'S Vegetarian?
Description
Sweet honey-forward flavor with a toasty nutty note and consistently crisp, crunchy texture that softens in milk. Commonly eaten with milk or yogurt, as a snack, or in recipes. Reviewers frequently note its sweetness, satisfying crunch, appeal to children, and tendency to lose crispness when soaked over time in bowls.
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Description
Sweet honey-forward flavor with a toasty nutty note and consistently crisp, crunchy texture that softens in milk. Commonly eaten with milk or yogurt, as a snack, or in recipes. Reviewers frequently note its sweetness, satisfying crunch, appeal to children, and tendency to lose crispness when soaked over time in bowls.
Ingredients
ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHEAT STARCH, ORGANIC HONEY, SEA SALT, CALCIUM CARBONATE, ORGANIC MOLASSES, ORGANIC NATURAL FLAVOR, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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