Is HONEY NUT O'S FLAVORED SWEETENED WHOLE GRAIN OAT CEREAL WITH HONEY, HONEY NUT O'S Vegan?
Description
Sweet honey-forward flavor with a toasty nutty note and consistently crisp, crunchy texture that softens in milk. Commonly eaten with milk or yogurt, as a snack, or in recipes. Reviewers frequently note its sweetness, satisfying crunch, appeal to children, and tendency to lose crispness when soaked over time in bowls.
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Description
Sweet honey-forward flavor with a toasty nutty note and consistently crisp, crunchy texture that softens in milk. Commonly eaten with milk or yogurt, as a snack, or in recipes. Reviewers frequently note its sweetness, satisfying crunch, appeal to children, and tendency to lose crispness when soaked over time in bowls.
Ingredients
ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHEAT STARCH, ORGANIC HONEY, SEA SALT, CALCIUM CARBONATE, ORGANIC MOLASSES, ORGANIC NATURAL FLAVOR, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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