Is Honey Oatmeal Cookie With Cherries Vegan?
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Ingredients
Organic Wheat Flour, Organic Brown Sugar, Organic Butter (Pasteurized Organic Cream, Lactic Acid), Organic Rolled Oats, Organic Sweetened Dried Cranberries (Organic Cranberries, Organic Evaporated Can Juice, Organic Sunflower Oil), Organic Pecans, Organic
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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