Is HONEY ROASTED ALMOND SLICES & GRANOLA CLUSTERS ALMONDMILK YOGURT, HONEY ROASTED ALMOND SLICES & GRANOLA CLUSTERS Low FODMAP?

Ingredients

ALMONDMILK YOGURT: ALMONDMILK (FILTERED WATER, ALMONDS), SUGAR, TAPIOCA STARCH, PECTIN, NATURAL FLAVORS, VANILLA EXTRACT, AGAR, CALCIUM PHOSPHATE, SALT, LOCUST BEAN GUM, SODIUM CITRATE, CALCIUM LACTATE, CULTURES. TOPPINGS: HONEY ROASTED ALMOND SLICES (ALMONDS, SUGAR, HONEY, SEA SALT), GRANOLA CLUSTERS (WHOLE GRAIN ROLLED OATS, SUGAR, BROWN RICE SYRUP, CRISP BROWN RICE [BROWN RICE FLOUR], CANOLA OIL, HONEY, MOLASSES, SALT, ROSEMARY EXTRACT [TO PRESERVE FLAVOR]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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HONEY ROASTED ALMOND SLICES & GRANOLA CLUSTERS ALMONDMILK YOGURT, HONEY ROASTED ALMOND SLICES & GRANOLA CLUSTERS is available at 2 retailers

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