No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Honey Roasted Peanuts, Mini Chocolate Chip Cookies, Milk Chocolate Peanuts, Chocolate Chips, Yogurt Covered Marshmallows Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Honey Roasted Peanuts (Peanuts, Sucrose, Vegetable Oil (Canola, Sunflower, And / Or Soybean), Wheat Starch, Maltodextrin Honey, Salt, Xanthan Gum, Soy Lecithin), Mini Chocolate Chip Cookies Enriched Bleached Flour Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Interesterified Soybean Oil Water, Salt, Mono And Diglycerides, Soy Lecithin, Sodium Benzoate, Artificial Flavor, Artificial Color Beta-carotene, Vitamin A Palmitate, Semi-sweet Chocolate Sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin (An Emulsifier Vanilla), High Fructose Corn Syrup, Brown Sugar, Eggs Natural And Artificial Flavor, Baking Soda, Milk Chocolate Peanuts, Milk Chocolate Sugar, Whole Milk, Chocolate Liquor, Soy Lecithin (An Emulsifier), Vanilla, Peanuts Peanuts, Vegetable Oil Canola, Sunflower, Or Soybean, Corn Syrup, Gum Arabic, Modified Corn Starch, Coconut Oil, Confectioners, Glaze) Chocolate Chips (Sugar, Dextrose, Soy Lecithin (An Emulsifier) Vanillin (Artificial Flavor)), Yogurth Covered Mini Marshmallows Yogurt Coasting Sugar, Partially Hydrogenated Vegetable Oil Palm, Palm Kernel, Or Coconut Oil, Whey Powder, Milk Powder, Yogurt Powder Salt, Artificial Color, Marshmallows Corn Syrup, Sugar, Modified Food Starch, Water, Gelatin, Natural And Artificial Flavor, Tetrasodium Phosphate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
SweetNuttyChocolateySalty
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoLunch
Low FODMAP? Honey Roasted Peanuts, Mini Chocolate Chip Cookies, Milk Chocolate Peanuts, Chocolate Chips, Yogurt Covered Marshmallows | Spoonful