No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is HONEY ROASTED PEANUTS, SUNFLOWER KERNELS, SWEET & SPICY TERIYAKI BEEF JERKY PORTABLE PROTEIN PACK, HONEY ROASTED, SWEET & SPICY TERIYAKI Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Honey Roasted Peanuts: Peanuts, Sugar, Honey, Corn Syrup, Sea Salt, Peanut Oil, Xanthan Gum, Sweet And Spicy Teriyaki Beef Jerky - Beef, Water, Brown Sugar, Contains 2% Or Less Of Salt, Flavorings (White Pepper, Cayenne Pepper, Ginger, Onion Powder, Garlic Powder), Hydrolyzed Soy Protein, Vinegar, Citric Acid, Soy Sauce (Water, Salt, Hydrolyzed Soy Protein, Corn Syrup, Caramel Color, Potassium Sorbate), Sodium Nitrite, Soy Lecithin, Roasted Sunflower Kernels: Sunflower Seed Kernels, Contains 2% Or Less Of Sea Salt, Spices (Contains Celery), Dried Onion, Dried Garlic, Paprika, Natural Flavor, Gelatin, Torula Yeast, Cornstarch, Dried Corn Syrup, Maltodextrin Sunflower Kernels

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

HONEY ROASTED PEANUTS, SUNFLOWER KERNELS, SWEET & SPICY TERIYAKI BEEF JERKY PORTABLE PROTEIN PACK, HONEY ROASTED, SWEET & SPICY TERIYAKI is available at 5 retailers

H-E-BRalphsTargetMeijerIGA

About this product

Snack · Pouch

Flavor
SweetSpicySavory
Texture
CrunchyChewy
Commonly used for
SnackingOn The GoLunch
Low FODMAP? HONEY ROASTED PEANUTS, SUNFLOWER KERNELS, SWEET & SPICY TERIYAKI BEEF JERKY PORTABLE PROTEIN PACK, HONEY ROASTED, SWEET & SPICY TERIYAKI | Spoonful