Is Honey Roasted Sunflower Kernels Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

1 clove garlic
honey
honey coating
honey roasted sunflower kernels
1 large avocado
+1 more

1 clove garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

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Ingredients

6 cups Butter Lettuce (or 1 bag), 2 scallions (white & light green parts only) thinly sliced, 3-4 radishes sliced, 1 large avocado (sliced), 1½ cup Salad Pizazz!® Honey Roasted Sunflower Kernels, Dressing:, 1/4 cup apple cider vinegar, 1/4 cup olive oil, 1 tablespoon pure maple syrup, 1/4 teaspoon Dijon mustard, 1 clove garlic, Sunflower Kernels, Honey Coating (Cane Sugar, Maltodextrin, Honey, Corn Flour, Silicon Dioxide, Xanthan Gum), Sunflower Oil, Salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.