Is Planters Dry Roasted Sweet and Spicy Peanuts Low FODMAP?
Description
Dry-roasted snack with sweet-and-spicy seasoning and a firm, crunchy bite; commonly eaten straight from the bag, added to trail mixes, or used as a savory topping for salads and grain bowls. Reviewers often note consistent crunch and bold flavor, while some mention variable spice intensity and occasional reported freshness concerns.
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Description
Dry-roasted snack with sweet-and-spicy seasoning and a firm, crunchy bite; commonly eaten straight from the bag, added to trail mixes, or used as a savory topping for salads and grain bowls. Reviewers often note consistent crunch and bold flavor, while some mention variable spice intensity and occasional reported freshness concerns.
Ingredients
Peanuts, Sugar, Contains Less Than 2% Of Salt, Peanut Oil, Honey, Corn Syrup, Fructose, Dried Red Chili Peppers, Corn Starch, Natural Flavor, Paprika Extract (color), Xanthan Gum. Contains Peanuts. May Contain Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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