Is Honey Smoked Salmon & Lentil Salad Dairy Free?

Ingredients

Cooked Quinoa (Water Quinoa Seeds) Scottish Salmon (18%), Peas, Cooked Green Lentils (14%), Fromage Frais, Lemon and Mustard Dressing (12%), Cucumber, Cooked Wheatberries (Water Durum Wheat, Kale, Mint Infused Vegetable Oil, (Sunflower/Rapeseed). Sugar, Salt, Ground Black Pepper, Dried Honey. FROMAGE FRAIS, LEMON AND MUSTARD DRESSING contains Fromage Frais, milk, Water, Lemon Juice, Parsley, Chives, Salt. Rapeseed Oil, Garlic Purée, Dried Mustard, Cornflour, Vinegar. Ground Black Pepper, Chicory Fibre, Soured Cream, White Wine Vinegar, Pasteurised egg Yolk, Sugar, mustard Husk, Bran, Ground Allspice, Turmeric

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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