Is Honey Stinger Nut + Seed Bar Almond Pumpkin Seed Low FODMAP?

Ingredients

Protein Blend (whey Protein Isolate, Milk Protein Isolate), Almonds (almonds, Non-gmo Canola Oil), Organic Honey, Peanuts, Pumpkin Seeds (pepitas, Non-gmo Canola Oil), Caramel Layer (cane Sugar, Tapioca Syrup, Organic Honey, Sustainable Palm Oil, Reduced Lactose Whey (milk), Salt, Sunflower Lecithin), Glycerin, Salt, Sustainable Palm Oil, Coconut Oil, Fruit And Mushroom Blend (orange, Banana, Papaya, Shitake Mushroom), Antioxidant (canola Oil, Rosemary Extract, Mixed Tocopherols, Sunflower Oil). Contains: Peanuts, Tree Nuts (almonds) & Milk Made In A Facility That Processes Eggs And Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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