No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Honey Stinger Nut & Seed Bar Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

PEANUTS, ORGANIC HONEY, PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE), SUNFLOWER SEEDS (SUNFLOWER KERNELS, SUNFLOWER OIL), CARAMEL LAYER (CANE SUGAR, TAPIOCA SYRUP, ORGANIC HONEY, SUSTAINABLE PALM OIL, REDUCED LACTOSE WHEY (MILK), SALT, SUNFLOWER LECITHIN), ALMONDS, SALT, SUSTAINABLE PALM OIL, COCONUT OIL, FRUIT AND MUSHROOM BLEND (ORANGE, BANANA, PAPAYA, SHIITAKE MUSHROOM), ANTIOXIDANT (SUNFLOWER OIL, ROSEMARY EXTRACT, MIXED TOCOPHEROLS), PUMPKIN SEEDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

None

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About this product

Protein Bar · Bar

Flavor
NuttySweet
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? Honey Stinger Nut & Seed Bar | Spoonful