Is Honey Stinger Organic Fruit Smoothie Nutrition Energy Chews Low FODMAP?
Description
Fruity, tangy flavors come through in small, bite sized chews with a soft, gelatinous chew and occasionally slightly sticky exterior. Users commonly consume them during runs, rides, and hikes for quick handheld fueling. Reviews note pleasant fruit taste and convenient packaging, with occasional comments about firmness in cold weather conditions.
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Description
Fruity, tangy flavors come through in small, bite sized chews with a soft, gelatinous chew and occasionally slightly sticky exterior. Users commonly consume them during runs, rides, and hikes for quick handheld fueling. Reviews note pleasant fruit taste and convenient packaging, with occasional comments about firmness in cold weather conditions.
Ingredients
Organic Tapioca Syrup, Organic Sugar, Organic Honey, Organic Grape Juice Concentrate, Pectin, Citric Acid, Organic Colors (Organic Black Carrot Juice Concentrate, Organic Annatto), Organic Flavors, Ascorbic Acid, Potassium Citrate, Organic Sunflower Oil, Organic Carnauba Wax.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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