Is Hong's Dumplings Mushroom Dumplings Gluten Free?

Ingredients

Wheat Flour, Onion, Cabbage, Leek, Soy Protein, Dried Radish, Modified Tapioca Starch, Soybean Oil, Carrot, Green Onion, Shiitake Mushroom, Tofu, Black Fungus, Soy Sauce, Sugar, Wheat Fiber, Hot Pepper Extract, Garlic, Salt, Wheat Gluten, Disodium 5'-ribonucleotide, Methylcellulose, Distarch Phosphate, Dextrin, Corn Extract, Hot Pepper, Potato Starch, Emulsifier(soybean Oil), Black Pepper Powder, Ginger Powder, Dextrin, Sodium Polyphosphate, Potassium Metaphosphate, Water. Contains Soybean and Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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