Is Honolulu Cookie Company Mini Bites Peppermint Macadamia Premium Shortbread Cookies GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- peppermint chips
- cream
- wheat, milk, tree nuts
- milk
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Butter (cream [milk], Salt), Sugar, Peppermint Chips (sugar, Corn Syrup, Degermed Corn Grits, Corn Starch, Palm Oil, Natural Flavor, Cocoa Powder [processed With Alkali], Vegetable Juice And Paprika [for Color]), Macadamia Nuts, Natural Flavor, Salt, Dried Egg Powder. Contains: Wheat, Milk, Tree Nuts (macadamia Nut), Eggs Made On Shared Equipment With Products Containing Peanuts And Other Tree Nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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