Is Hood Country Creamer Non-Dairy Creamer Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Mildly sweet, neutral-flavored liquid creamer with a smooth, silky mouthfeel that easily dissolves into hot beverages. Commonly added to coffee, tea, cereal, and recipes to enhance creaminess. Reviewers often praise consistent texture and value; some note occasional clumping or an overly sweet, artificial taste for certain preferences in online reviews.

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Why it's not low FODMAP

high fructose corn syrup
milk
partially hydrogenated soybean

high fructose corn syrup

Dietitian note

High fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

glucose syrup
pure maple syrup
rice malt syrup
cane sugar

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Description

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Ingredients

Water, Corn Syrup, Partially Hydrogenated Soybean And Cottonseed Oil, High Fructose Corn Syrup, Sodium Caseinate (A Milk Derivative), Dipotassium Phosphate, Mono- And Diglycerides, Sodium Stearoyl Lactylate, Not A Source Of Lactose, Contains: Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.