Is Hope Organic Avocado Lime Hummus - 9.12 OZ Vegetarian?

Ingredients

Garbanzo Beans (Organic), Water, Avocado Puree (Organic), Hass Avocado (Organic), Lime Juice Concentrate (Organic)), Extra Virgin Olive Oil (Organic), Tahini (Organic), Sesame Seeds (Organic)), Sea Salt, No Heat Green Jalapenos (Organic), Cilantro (Organic), Cane Sugar (Organic), Lime Juice Concentrate (Organic), Onion Powder (Organic), Garlic Powder (Organic), Cumin (Organic), Citric Acid

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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