No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is HORMEL Chili Hot No Beans, No Artificial Ingredients, Steel Can 15 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

This canned chili delivers bold, spicy savory flavor with a thick, hearty texture and chunky consistency; commonly used as a topping for hot dogs, nachos, baked potatoes, and in casseroles or soups. Reviewers frequently note convenient preparation and consistent taste, with occasional comments about heat intensity and saltiness, and satisfaction.

Ingredients

Russet Potatoes, Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, Salt), Sugar, Hard Cooked Eggs, Water, Celery, Mustard (Water, Vinegar, Mustard Seed, Salt, Sugar, Soybean Oil, Turmeric And Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Color, Citric Acid, Natural Flavor), Onion, Vinegar, Salt, Modified Corn Starch, Celery Seed, Potassium Sorbate, Sodium Benzoate, Xanthan Gum, Oleoresin Turmeric, Oleoresin Paprika

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.