No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is HORMEL COMPLEATS Spaghetti & Meat Sauce, Shelf-Stable, 11 grams Protein, 7.5 oz Plastic Microwaveable Tray Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Tomatoes (Water, Tomato Paste), Spaghetti (Semolina (Wheat), Egg White, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid), Cooked Beef Patty Crumbles (Beef, Citric Acid, Water, Salt), Sugar, Contains 2% Or Less Of Beef Fat, Modified Cornstarch, Salt, Potassium Chloride, Spices, Dehydrated Onions, Yeast Extract, Citric Acid, Flavoring, Cream Of Tartar, Tomatoes (Water, Tomato Paste), Cream Of Tartar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

HORMEL COMPLEATS Spaghetti & Meat Sauce, Shelf-Stable, 11 grams Protein, 7.5 oz Plastic Microwaveable Tray is available at 17 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayHarris TeeterWalmartHy-VeeGiant EagleUnited SupermarketsMariano'sPick 'n SaveThe Fresh GrocerIGAAmazon

About this product

Frozen Meal · Piece

Flavor
SavoryMeatySalty
Texture
Chunky
Commonly used for
Meal PrepOn The Go
Low FODMAP? HORMEL COMPLEATS Spaghetti & Meat Sauce, Shelf-Stable, 11 grams Protein, 7.5 oz Plastic Microwaveable Tray | Spoonful