Is HORMEL COMPLEATS Chicken Alfredo, Shelf-Stable, Packaged Meals, 16 grams Protein, 10 oz Plastic Microwaveable Tray Low FODMAP?
Description
Rich, creamy sauce coats tender pieces and soft components, offering a smooth, hearty texture; microwave heating yields a warm, sauced entrée commonly eaten as a quick lunch or dinner, paired with a simple salad or bread. Reviewers often note convenience, consistent reheating, and mixed opinions on seasoning, portion size, balance.
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Why it's a maybe for low FODMAP
- natural flavor
- wheat
- semolina wheat
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich, creamy sauce coats tender pieces and soft components, offering a smooth, hearty texture; microwave heating yields a warm, sauced entrée commonly eaten as a quick lunch or dinner, paired with a simple salad or bread. Reviewers often note convenience, consistent reheating, and mixed opinions on seasoning, portion size, balance.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Made with White Chicken Meat Ingredients: Water, Penne Pasta (Water, Semolina Wheat, Egg Whites, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), White Chicken Meat (White Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphates), Alfredo Sauce (Water, Palm Oil, Mozzarella Cheese [Milk, Cheese Cultures, Salt, and Enzymes], Modified Food Starch, Salt, Calcium Phosphate, Sodium Phosphate, Whey Protein Isolate, Gum Acacia, Guar Gum, Natural Flavor, Lactic Acid, Tetrasodium Pyrophosphate, Sorbic Acid [preservative], Sodium Stearoyl Lactylate), Modified Cornstarch (Contains Erythorbic Acid), Contains 2% or less of Canola Oil, Heavy Cream (Contains Carrageenan), Butter (Cream, Natural Flavor [Lactic Acid]), Flavoring, Parmesan Cheese (Parmesan Cheese [Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose to Prevent Caking, Sorbic Acid to Protect Flavor), Potassium Chloride, Salt, Milk Protein Concentrate, Disodium Inosinate and Disodium Guanylate, Spices. Contains: Milk, Egg, Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
HORMEL COMPLEATS Chicken Alfredo, Shelf-Stable, Packaged Meals, 16 grams Protein, 10 oz Plastic Microwaveable Tray is available at 19 retailers
About this product
Pasta · Tray