Is HORMEL COMPLEATS Tender Beef & Mashed Potatoes with Gravy, Shelf-Stable, 9 oz Plastic Tray (6 Pack) Low FODMAP?

Ingredients

Ingredients: Rehydrated Potatoes (Water, Dehydrated Potatoes, Mono-and Diglycerides, Sodium Acid Pyrophosphate, Sodium Bisulfite, Citric Acid), Beef, Water, Beef Broth, Modified Food Starch, Contains 2% or less of Beef Fat, Salt, Hydrolyzed Corn Protein, Potato Starch, Canola Oil, Sugar, Concentrated Rochester Sauce (Distilled Vinegar, Corn Syrup, Water, Salt, Garlic Powder, Spices [including Celery Seed], Tamarind, Natural Flavor, Sulfites), Distilled Monoglycerides, Vegetable Puree (Carrot, Onion, Celery, Citric Acid), Mushroom Extract (Mushrooms, Maltodextrin), Flavoring, Sodium Bisulfite, Caramel Color, Seasoning (Maltodextrin, Natural Flavoring [Contains Soy Lecithin], Ascorbic Acid [to help protect flavor]). Contains: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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