Is Hormel Gatherings Honey Ham and Turkey Party Tray; 28 oz.; Sargento Cheese, Honey Ham, Smoked Turkey Low FODMAP?
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Why it's a maybe for low FODMAP
- wheat flour
- whey
- natural flavoring
- enriched flour
- +5 more
wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Ingredients
Crackers (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamine Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soybean Oil With Tbhq For Freshness, Sugar, Contains 2% Or Less Of Salt, Corn Syrup, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey (Milk), Soy Lecithin), Hormel Honey Ham Water Added (Cured With Water, Honey, Salt, Dehydrated Pork Stock (Dehydrated Pork Stock, Natural Flavors), Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite), Hormel Smoked Turkey (Turkey Breast, Turkey Broth, Salt, Sugar, Modified Food Starch, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite, Natural Flavoring), Sargento Colby Jack Cheese (Colby Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color)), Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor)), Sargento Mild Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Vegetable Color), Potato Starch And Powdered Cellulose (To Prevent Caking), Natamycin (A Natural Mold Inhibitor))
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hormel Gatherings Honey Ham and Turkey Party Tray; 28 oz.; Sargento Cheese, Honey Ham, Smoked Turkey is available at 15 retailers
About this product
Snack · Slice