Is Hormel® Not-So-Sloppy-Joe Sloppy Joe Sauce 14.5 oz. Jar Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- high fructose corn syrup
- contains 2% or less of modified cornstarch, dehydrated onions, sweet pickle relish
- dehydrated onions
- tomato paste
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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Ingredients
WATER, TOMATO PASTE, BROWN SUGAR, CIDER VINEGAR, SALT, GREEN BELL PEPPERS, SUGAR, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, DEHYDRATED ONIONS, SWEET PICKLE RELISH (HIGH FRUCTOSE CORN SYRUP, CUCUMBERS, VINEGAR, SALT, CALCIUM CHLORIDE, XANTHAN GUM, NATURAL FLAVORING, ALUM AND POLYSORBATE 80), SPICE, CONCENTRATED ROCHESTER SAUCE (DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, TAMARIND, NATURAL FLAVOR), CORN OIL, LEMON JUICE CONCENTRATE, CHILI POWDER (CHILI PEPPERS, SPICES, GARLIC POWDER), SMOKE FLAVORING, CITRIC ACID, GARLIC POWDER, YEAST EXTRACT, NATURAL FLAVORING.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Hormel® Not-So-Sloppy-Joe Sloppy Joe Sauce 14.5 oz. Jar is available at 3 retailers
About this product
Sauce · Liquid