Is Hormel Snack Tray Ham & Cheese - 14.71 Oz Low FODMAP?

Ingredients

Crackers: Buttercrisp Crackers (Enriched Flour [Wheat Flour, Nniacin, Reduced Iron, Vitamin B1 {Thiamin Mononitrate}, Vitamin B2 {Riboflavin}, Folic Acid], Soybean Oil with TBHQ for Freshness, Sugar, Salt, Contains 2% or Less of Corn Syrup, Leavening [Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate], Malt Extract, Butter [Cream, Salt], Annatto Extract Color, Soy Lecithin). Hormel Honey Ham Water Added: Hormel Honey Ham Water Added (Cured with Water, Honey, Salt, Dehydrated Pork Stock [Dehydrated Pork Stock, Natural Flavors], Dextrose, Sodium Phosphates, Sodium Erythorbate Sodium Nitrite). Mild Cheddar Cheese: Mild Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [Mold Inhibitor]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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