Is Hostess Apple Streusel Coffee Cake 8count - 11.6 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

apple juice concentrate
wheat flour
malted barley flour
bleached enriched wheat flour

apple juice concentrate

Dietitian note

Apples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Sugar, Bleached Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid, Malted Barley Flour), Water, Soybean Oil, Apple Juice Concentrate, Corn Syrup, Animal And Vegetable Shortening (Tallow, Hydrogenated Tallow, Cottonseed Oil, Mono And Diglycerides, Polysorbate 60, Soy Lecithin), Contains 2% Or Less: Soy Lecithin, Modified Corn Starch, Glycerin, Butter (Pasteurized Cream, Salt), Eggs, Soy Flour, Modified Whey, Calcium Sodium Caseinate, Soy Protein Isolate, Salt, Polydextrose, Natural And Artificial Flavors, Sodium Acid Pyrophosphate, Egg Whites, Baking Soda, Sorbic Acid And Potassium Sorbate (To Retain Freshness), Monoglyceride, Polysorbate 60, Monocalcium Phosphate, Sodium Stearoyl Lactylate, Cinnamon, Enzymes, Fumaric Acid, Yellow 6 Lake, Yellow 5 Lake, Red 40 Lake, Blue 2 Lake, Blue 1 Lake

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.