Is Hostess Baseball Cupcakes Chocolate - Each Low FODMAP?
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Ingredients
Sugar, Water, Bleached Enriched Wheat Flour [Wheat Flour, Niacin, Ferrous Sulfate (Iron), Thiamin Mononitrate, Riboflavin, Folic Acid], High Fructose Corn Syrup, Animal and Vegetable Shortening (Tallow, Hydrogenated Tallow, Cottonseed Oil, Mono and Diglycerides, Polysorbate 60, Soy Lecithin), Corn Syrup, Palm Oil, Cocoa, Contains 2% or Less: Glycerin, Soybean Oil, Soy Lecithin, Shortening (Tallow, Hydrogenated Tallow), Whey, Calcium Carbonate, Calcium Sulfate, Agar, Locust Bean Gum, Sunflower Oil, Disodium Phosphate, Baking Soda, Corn Starch, Cocoa Processed with Alkali, Modified Corn Starch, Salt, Corn Syrup Solids, Soybean Oil, Soy Protein Isolate, Sorbic Acid and Potassium Sorbate (to Retain Freshness), Mono and Diglycerides, Sodium Stearate, Dextrose, Whey Protein Concentrate, Sodium Acid Pyrophosphate, Xanthan Gum, Sodium Stearoyl Lactylate, Monoglyceride, Titanium Dioxide, Palm Oil, Shortening, Cellulose Gum, Wheat Gluten, Polysorbate 60, Carmine, Red 40 Lake, Enzymes, Natural an
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.