Is HOSTESS, CUPCAKES GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream cheese flavor
cocoa
hydrogenated beef tallow
beef tallow
nonfat dry milk

cream cheese flavor

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, BEEF TALLOW, HYDROGENATED BEEF TALLOW, COTTONSEED OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60, SOY LECITHIN, CORN SYRUP, MODIFIED CORN STARCH, EGGS, EGG WHITES, NONFAT DRY MILK, DAIRY BLEND (SOY FLOUR, WHEY, CALCIUM SODIUM CASEINATE, SOY PROTEIN ISOLATE), SALT, SODIUM ACID PYROPHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, BAKING SODA, SORBIC ACID (TO RETAIN FRESHNESS), STABILIZER BLEND (GUAR GUM, CELLULOSE GUM), SOYBEAN OIL, MONOCALCIUM PHOSPHATE, FUMARIC ACID, ENZYMES, YELLOW 5, YELLOW 6, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS: COCOA, CALCIUM CARBONATE, CALCIUM SULFATE, GELATIN, AGAR, LOCUST BEAN GUM, SUNFLOWER OIL, DISODIUM PHOSPHATE, CARMINE, RED 40 LAKE, MODIFIED FOOD STARCH, INULIN, NATURAL AND ARTIFICIAL FLAVORS WITH CARAMEL COLOR, SODIUM STEARATE, DEXTROSE, CREAM CHEESE FLAVOR, CORN STARCH, TITANIUM DIOXIDE, POTASSIUM SORBATE (TO RETAIN FRESHNESS).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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