Is Hostess Donettes Donuts Mini Crunch 6 Count - 9.5 Oz Vegan?

Ingredients

Coconut Coating (Sugar, Coconut, Toasted Coconut (Desiccated Coconut, Sugar), Salt, Wheat, Corn, Dry Honey (Honey, High Fructose Corn Syrup, Wheat Starch, Corn Syrup, Calcium Stearate), Sodium Propionate), Sugar, Water, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron (Ferrous Sulfate), Thiamin Mononitrate, Riboflavin, Folic Acid), Palm Oil, Contains 2% Or Less: Soybean Oil, Glycerin, Nonfat Dry Milk, Defatted Soy Flour, Egg Yolks, Sodium Acid Pyrophosphate, Modified Wheat Starch, Shortening, Baking Soda, Salt, Sorbic Acid, Potassium Sorbate, Sodium Propionate And Natamycin (To Retain Freshness), Dextrose, Mono And Diglycerides, Sodium Stearate, Soy Lecithin, Guar Gum, Cellulose Gum, Natural And Artificial Flavors, Enzymes, Sodium Aluminum Phosphate, Agar, Turmeric And Annatto Powder (Color), Citric Acid

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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