Is Hostess Donettes Glazed Mini Donuts, 3.7 oz, 10 ct Low FODMAP?

Ingredients

SUGAR, WATER, ENRICHED WHEAT FLOUR [FERROUS SULFATE (IRON), "B" VITAMINS (NIACIN, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID)], NON-FAT MILK, SOY FLOUR, LEAVENINGS (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), EGG YOLKS, SOYBEAN OIL, SALT, DEXTROSE, MODIFIED WHEAT STARCH, MONOGLYCERIDES, TAPIOCA DEXTRIN, CORN DEXTRIN, GUAR GUM, KARAYA GUM, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE, SORBIC ACID AND SODIUM PROPIONATE (TO RETAIN FRESHNESS), EXTRACTS OF ANNATTO AND TURMERIC (COLOR), SOY LECITHIN, ENZYMES, CELLULOSE GUM, PALM SHORTENING, CONTAINS 2% OR LESS OF: GLYCERINE, WHEAT STARCH, PALM OIL, CORN STARCH, CALCIUM SULFATE, CARAMEL COLOR, AGAR, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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