Is Hostess Donettes Powdered Sugar Mini Donuts 6 Count - 3 Oz Low FODMAP?

Ingredients

ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, WATER, DEXTROSE, SUGAR, MODIFIED CORN STARCH, SOYBEAN OIL. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NON FAT MILK, DEFATTED SOY FLOUR, SODIUM ACID PYROPHOSPHATE, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, EGG YOLKS, EGG YOLKS, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, ARTIFICIAL COLOR, SORBIC ACID AND SODIUM PROPIONATE AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), NATURAL AND ARTIFICIAL FLAVOR, SALT, WHEAT STARCH, SORBIC ACID AND SODIUM PROPIONATE AND POTASSIUM SORBATE (TO RETAIN FRESHNESS), MONO AND DIGLYCERIDES, DEXTRIN, SOY LECITHIN, GUAR GUM, CELLULOSE GUM, KARAYA GUM, ANNATTO AND TURMERIC (COLOR), WHEAT FLOUR, ENZYMES, GLYCERIN, CITRIC ACID, NATAMYCIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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