No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Hostess Donettes Mini Donuts Glazed - 10.5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Small glazed mini donuts deliver a sweet, sugary surface with a soft, cake-like interior and slightly spongy bite. Commonly eaten for breakfast, snacks, lunchbox treats, or at gatherings, reviewers note consistent flavor and convenience, praising portability while occasionally mentioning variable freshness and glaze thickness and mild sweetness variation reported too.

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Ingredients

Sugar , Water , Enriched Wheat Flour [ Ferrous Sulfate ( Iron ) , B Vitamins ( Niacin , Thiamine Mononitrate ( B1 ) , Riboflavin ( B2 ) , Folic Acid ) ] , Non-fat Milk , Soy Flour , Leavenings ( Baking Soda , Sodium Acid Pyrophosphate , Sodium Aluminum Phosphate ) , Egg Yolks , Soybean Oil , Salt , Dextrose , Modified Wheat Starch , Monoglycerides , Tapioca Dextrin , Corn Dextrin , Guar Gum , Karaya Gum , Natural And Artificial Flavor , Potassium Sorbate , Sorbic Acid and Sodium Propionate ( To Retain Freshness ) , Extracts of : Annatto and Turmeric ( Color ) , Soy Lecithin , Enzymes , Cellulose Gum , Palm Shortening , Contains 2% Or Less Of : Glycerine , Wheat Starch , Palm Oil , Corn Starch , Calcium Sulfate , Caramel Color , Agar , Citric Acid .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Hostess Donettes Mini Donuts Glazed - 10.5 Oz is available at 7 retailers

VitacostTargetHarris TeeterHy-VeeUnited SupermarketsMeijerIGA

About this product

Snack · Piece

Flavor
Sweet
Texture
Soft
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? Hostess Donettes Mini Donuts Glazed - 10.5 Oz | Spoonful