Is Hostess Donettes Mini Donuts Glazed - 10.5 Oz Low FODMAP?
Description
Small glazed mini donuts deliver a sweet, sugary surface with a soft, cake-like interior and slightly spongy bite. Commonly eaten for breakfast, snacks, lunchbox treats, or at gatherings, reviewers note consistent flavor and convenience, praising portability while occasionally mentioning variable freshness and glaze thickness and mild sweetness variation reported too.
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Why it's not low FODMAP
- non-fat milk
- soy flour
- natural and artificial flavor
- enriched wheat flour
non-fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Small glazed mini donuts deliver a sweet, sugary surface with a soft, cake-like interior and slightly spongy bite. Commonly eaten for breakfast, snacks, lunchbox treats, or at gatherings, reviewers note consistent flavor and convenience, praising portability while occasionally mentioning variable freshness and glaze thickness and mild sweetness variation reported too.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Sugar , Water , Enriched Wheat Flour [ Ferrous Sulfate ( Iron ) , B Vitamins ( Niacin , Thiamine Mononitrate ( B1 ) , Riboflavin ( B2 ) , Folic Acid ) ] , Non-fat Milk , Soy Flour , Leavenings ( Baking Soda , Sodium Acid Pyrophosphate , Sodium Aluminum Phosphate ) , Egg Yolks , Soybean Oil , Salt , Dextrose , Modified Wheat Starch , Monoglycerides , Tapioca Dextrin , Corn Dextrin , Guar Gum , Karaya Gum , Natural And Artificial Flavor , Potassium Sorbate , Sorbic Acid and Sodium Propionate ( To Retain Freshness ) , Extracts of : Annatto and Turmeric ( Color ) , Soy Lecithin , Enzymes , Cellulose Gum , Palm Shortening , Contains 2% Or Less Of : Glycerine , Wheat Starch , Palm Oil , Corn Starch , Calcium Sulfate , Caramel Color , Agar , Citric Acid .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Hostess Donettes Mini Donuts Glazed - 10.5 Oz is available at 16 retailers
About this product
Snack · Piece